Wherever You Are — 140 ADHD Missions and a Seven-Day Plan

A hundred and forty missions and seven days — one for them, one for you, side by side.

The ADHD Operating System gives you the rhythm and twelve missions to fill it with. Use them across a half term and you have run out by Wednesday. This is the part that keeps it working: a bank big enough that the same thing never comes round twice in a fortnight, and seven days laid out to put them in.

No garden needed. No car, no good weather, nothing to go out and buy. Every mission in here works in a flat, a caravan, a lodge or a wet Tuesday at home.

What’s in it

• Seventy missions for them — morning, high energy, creative, and a Low Battery column for the days nobody can do any of it.
• Seventy for you — the same four, in the adult language of the Strategic Rhythm, with Safe Mode at the end.
• Seven day sheets, as facing pages. Theirs on the left, yours on the right, same day, same five slots. Most planners plan the child and leave the adult out of their own week.
• A week’s pool page for the Sunday ten minutes that makes the rest of it work.

Why there is no timetable in it

Nothing in this pack belongs to a Monday. A dated plan can become wrong, and a plan that has gone wrong gets binned whole — so you choose the week’s pool in advance and fill in tomorrow’s sheet the night before. The order stays fixed. What goes inside it keeps changing. That is the whole mechanism.

21 pages · PDF · prints at home on A4 · a companion to The ADHD Operating System