{"title":"The Shop","description":"","products":[{"product_id":"the-adhd-operating-system","title":"The ADHD Operating System","description":"\u003cp\u003e\u003cstrong\u003eFrom chaos to quiet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003eYou've tried the systems. The planner, the big weekend blitz, the app. They work for about nine days.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe problem isn't discipline. Standard systems assume you'll be consistent — and your capacity moves, not because you're failing but because that's how your brain works. So you need one built around that, instead of one that breaks the first time you have a bad day.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003eThe ADHD Operating System \u003c\/strong\u003eis a 40-page workbook we wrote for our own household. It runs in four parts.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e1. The 28-Day Reset — the house\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eA day-by-day plan for clearing the physical noise, one small win at a time. No weekend blitz, no before-and-afters. With a 28-day scoreboard, and a rule that a bad day stays a blank circle rather than a failure.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e2. The Engine Room — the adult\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe daily systems, for when the house is clear and your head still isn't.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe Executive Menu — a pre-set list to pick from on the days deciding anything feels impossible\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe Strategic Rhythm — a day shaped around energy instead of hours\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe Healthy Dopamine Map — telling the fuel that steadies you from the fuel that leaves you flat\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe Un-Masking Map — a protocol for walking through your own front door, when the mask has to come off on purpose\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe Bedtime Scaries Map — closing the fifty open tabs so you can actually sleep\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e3. Mission HQ — the children\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe whole system again, in a version your kids can run. Same language, same code words, so nobody's translating between two sets of rules.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e4. System Patches — the bad days\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eSafe Mode, for when there's nothing left. The Sunday Sync. And the Code Word Map — one word each for I'm in deep focus, I'm overloaded, I'm at zero, and I'm back — so your family can hear where you are before anyone burns out.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003e\u003cstrong\u003eThat last one is the part we'd point you to first.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003eWho wrote it\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eI built this for my family. My husband spent 25 years as a professional chef before being diagnosed with ADHD; my daughter needed the same things in a version she could use. Nothing worked for them both at once, so I made something that did. \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eEvery page has been used in our house, on a bad week. \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eWe're writing about the rest of it as we go — the diagnosis, the career change, what's working and what isn't.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003eRead about it in our ADHD Blog.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eA 40-page PDF, delivered instantly. Print it, write on it, or fill it in on screen. Yours to keep.\u003c\/div\u003e","brand":"Eco \u0026 Snug","offers":[{"title":"Default Title","offer_id":56578967175500,"sku":null,"price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8824\/6604\/files\/4686.png?v=1792785270"},{"product_id":"wherever-you-are","title":"Wherever You Are — 140 ADHD Missions and a Seven-Day Plan","description":"\u003cp\u003e\u003cstrong\u003eA hundred and forty missions and seven days — one for them, one for you, side by side.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe ADHD Operating System gives you the rhythm and twelve missions to fill it with. Use them across a half term and you have run out by Wednesday. This is the part that keeps it working: a bank big enough that the same thing never comes round twice in a fortnight, and seven days laid out to put them in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo garden needed.\u003c\/strong\u003e No car, no good weather, nothing to go out and buy. Every mission in here works in a flat, a caravan, a lodge or a wet Tuesday at home.\u003c\/p\u003e\n\u003ch3\u003eWhat’s in it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeventy missions for them\u003c\/strong\u003e — morning, high energy, creative, and a Low Battery column for the days nobody can do any of it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeventy for you\u003c\/strong\u003e — the same four, in the adult language of the Strategic Rhythm, with Safe Mode at the end.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven day sheets, as facing pages.\u003c\/strong\u003e Theirs on the left, yours on the right, same day, same five slots. Most planners plan the child and leave the adult out of their own week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA week’s pool page\u003c\/strong\u003e for the Sunday ten minutes that makes the rest of it work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy there is no timetable in it\u003c\/h3\u003e\n\u003cp\u003eNothing in this pack belongs to a Monday. A dated plan can become wrong, and a plan that has gone wrong gets binned whole — so you choose the week’s pool in advance and fill in tomorrow’s sheet the night before. The order stays fixed. What goes inside it keeps changing. That is the whole mechanism.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e21 pages · PDF · prints at home on A4 · a companion to The ADHD Operating System\u003c\/em\u003e\u003c\/p\u003e","brand":"Eco \u0026 Snug","offers":[{"title":"Default Title","offer_id":59432101937484,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8824\/6604\/files\/4681.png?v=1792780060"},{"product_id":"the-adhd-operating-system-wherever-you-are","title":"The ADHD Operating System + Wherever You Are","description":"\u003cp\u003e\u003cstrong\u003eBoth halves of the system, together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003eThe ADHD Operating System is the structure — the 28-day reset, the wind-down, Safe Mode, the Code Word Map, and the children’s version of all of it. It tells you how the house and the week are meant to run.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eWherever You Are is what you reach for on the day. 140 missions and a seven-day plan, for the mornings when you already know what the system says and still cannot think of a single thing to start with.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eOne is the plan. The other is the thing that gets you moving when the plan is more than you have got today. We built the second one because we kept needing it.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThe ADHD Operating System — 40 pages, A4.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eWherever You Are — 140 missions and a seven-day plan, 21 pages, A4. 70 missions for the child, 70 for the grown-up, and seven facing day sheets.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eBoth as PDFs, delivered instantly. Print them, write on them, or fill them in on screen. Yours to keep.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003e£38 for the pair.\u003c\/strong\u003e Bought separately they come to £46.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003eWho wrote it\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eI built this for my family. My husband spent 25 years as a professional chef before being diagnosed with ADHD; my daughter needed the same things in a version she could use. Nothing worked for them both at once, so I made something that did.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eEvery page has been used in our house, on a bad week.\u003c\/div\u003e","brand":"Eco \u0026 Snug","offers":[{"title":"Default Title","offer_id":59447800299852,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8824\/6604\/files\/bundle-cover.png?v=1792835075"}],"url":"https:\/\/ecoandsnug.com\/collections\/the-shop.oembed","provider":"Eco \u0026 Snug","version":"1.0","type":"link"}